Pal Pongal Recipe
Recipe By Slurrp
As traditional as it gets this paal pongal is the most popular dish made during the pongal festival. Traditionally its made from fresh harvested rice.
4.7
30 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pal Pongal Recipe
- 1 tablespoon Ghee
- 1/4 cup Moong dal
- 1/4 cup Rice
- 1/2 cup Water
- 1 cup Milk
- 2.50 gram Cashew nuts
- 1.25 gram Raisins
- 1/4 teaspoon Cardamom powder
- 1/4 cup Jaggery
- 1/4 pinch Edible Camphor
Directions: Pal Pongal Recipe
- STEP 1.In a pot, add 2tbsp of ghee, 1cup of moong dal, 1cup of rice and roast for 4-5 minutes in low flame.
- STEP 2.In a pressure cooker add these roasted ingredients, 2cups of water, 4cups of milk. Pressure cook for 6-7 whistles. Switch off flame and wait until the pressure is released. Open the pressure cooker lid, mash the rice-dal mix well.
- STEP 3.In a different pot add 2tbsp of ghee, cashew nuts, raisins and fry for 2-3 minutes.
- STEP 4.After that add the mashed rice-dal mix, 1cup of jaggery and a pinch of edible camphor.
- STEP 5.Keep stirring the paal pongal and cook for 5 minutes and serve in a bowl.
Nutrition
value
value
771
calories per serving
19 g Fat26 g Protein120 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein26g
- Carbs120g
- Fiber6g
MacroNutrients
- Carbs120g
- Protein26g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium343mg
- Iron5mg
- Vitamin A83mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium190mg
- Manganese2mg
- Phosphorus548mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp