Oxtail Stew Recipe

Name: Oxtail Stew Recipe
Total time: 210 min
Yield: 6
Cuisine: American

Recipe By Jo Cooks

This rich oxtail stew recipe features tender meat braised in a rich and flavorful gravy. Made with incredibly straightforward step-by-step instructions.

4.9

11 Rating - Rate

Non Vegdiet

3hr 30minstotal

15minsPrep

3hr 15minsCook

ingredients serves

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Ingredients For Oxtail Stew Recipe

2 tablespoon Olive oil
3 pound Oxtails
0.5 teaspoon Salt Or To Taste
0.5 teaspoon Pepper or to taste
1 Large Onion Chopped
6 Cloves garlic minced
2 teaspoon Fresh Ginger Grated
1 Habanero diced
0.25 teaspoon Allspice ground
0.5 teaspoon Smoked paprika
0.25 cup Tomato paste
2 tablespoon Soy Sauce Low Sodium
4 cup Beef broth low sodium
4 sprig Fresh thyme
2 Bay leaves freshly chopped
15 ounce Lima beans rinsed and drained, or butter beans or white/navy beans
1 tablespoon Cornstarch
3 Green Onions Chopped

Nutrition
value

298

calories per serving

10 g Fat33 g Protein15 g Carbs10 g FiberOther

Current Totals

10 g Fat
33 g Protein
15 g Carbs
10 g Fiber

MacroNutrients

Carbs
15 g
Protein
33 g
Fiber
10 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
109 mg
Iron
3 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
33 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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