This orzo salad includes artichoke hearts, tomatoes, olives, and parmesan cheese tossed in a simple balsamic dressing for a nice lunch or dinner side dish.
Ingredients For Orzo Tomato Artichoke Salad Recipe
2 cup Uncooked orzo pasta
0.5 cup Extra-virgin olive oil
0.25 cup Balsamic vinegar
1 tablespoon Chopped fresh basil, or to taste
1 can Artichoke hearts, drained and chopped
2 Tomatoes, chopped
1 can Sliced black olives, drained
Nutrition value
2034
calories per serving
135 g Fat55 g Protein307 g Carbs18 g FiberOther
Current Totals
135 g Fat
55 g Protein
307 g Carbs
18 g Fiber
MacroNutrients
Carbs
307 g
Protein
55 g
Fiber
18 g
Fats
Fat
135 g
Vitamins & Minerals
Calcium
142 mg
Iron
7 mg
Vitamin A
2715 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
20 mg
Copper
0 mcg
Magnesium
262 mg
Manganese
0 mg
Phosphorus
821 mg
Selenium
0 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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