200 gram 2 coles graze grass fed beef porterhouse steaks
1 Coles bakery baguette*, split, halved crossways
0.75 cup Caesar Dressing
2 tablespoon Finely Grated Parmesan
120 gram Pkt coles australian baby rocket
0.5 Red Onion, Thinly Sliced
Nutrition value
288
calories per serving
14 g Fat22 g Protein17 g Carbs3 g FiberOther
Current Totals
14 g Fat
22 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
22 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
125 mg
Iron
6 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment