Ingredients For Open Faced Tuna Melt Sandwich Recipe
5 ounce Can of tuna, packed in water and drained
0.25 cup Low fat mayonnaise
1 stalk Celery , chopped into small dice
2 Green onions or small handful chives, diced
Freshly ground pepper
3 Slices whole wheat or grainy bread
Tomatoes, sliced
Cheddar cheese, sliced
Sliced avocado
Paprika, optional
Dill, optional
Nutrition value
112
calories per serving
< 1 g Fat14 g Protein12 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
14 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
14 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
32 mg
Vitamin B9
682 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
