Here's how we take a tuna melt from good to great: open-faced with crusty toasted bread, melty cheese, capers, cornichons, dijon mustard, and plenty of seasoning. On a chilly fall day, nothing tastes better.
Ingredients For Open-Faced Tuna Melt Sandwich Recipe
2 Pouches white albacore tuna, drained
3 tablespoon Primal kitchen avocado oil mayonnaise, plus more for spreading
2 teaspoon Dijon mustard
2 tablespoon Finely chopped red onion, or more to taste
2 teaspoon Capers, drained
2 tablespoon Chopped cornichons
1 tablespoon Lemon juice
0.25 teaspoon Fresh or dried thyme leaves
As required Sea salt and freshly ground black pepper
3 Slices whole wheat or whole grain bread
6 Thin slices tomato
Nutrition value
147
calories per serving
4 g Fat17 g Protein9 g Carbs7 g FiberOther
Current Totals
4 g Fat
17 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
17 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
2820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
39 mg
Vitamin B9
847 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment