Here's how we take a tuna melt from good to great: open-faced with crusty toasted bread, melty cheese, capers, cornichons, dijon mustard, and plenty of seasoning. On a chilly fall day, nothing tastes better.
Ingredients For Open-Faced Tuna Melt Sandwich Recipe
2 Pouches white albacore tuna, drained
3 tablespoon Primal kitchen avocado oil mayonnaise, plus more for spreading
2 teaspoon Dijon mustard
2 tablespoon Finely chopped red onion, or more to taste
2 teaspoon Capers, drained
2 tablespoon Chopped cornichons
1 tablespoon Lemon juice
0.25 teaspoon Fresh or dried thyme leaves
As required Sea salt and freshly ground black pepper
3 Slices whole wheat or whole grain bread
6 Thin slices tomato
Nutrition value
147
calories per serving
4 g Fat17 g Protein9 g Carbs7 g FiberOther
Current Totals
4 g Fat
17 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
17 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
2820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
39 mg
Vitamin B9
847 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
