Ingredients For Onions And Fenugreek Sprout Curry Recipe
6 small white onions or scallions
1 common onion, finely chopped
1 bunch fresh fenugreek leaves
0.25 cup fenugreek sprouts
1 tablespoon Butter
1 teaspoon Oil
1 green chilli, finely chopped
0.5 teaspoon garam masala
0.5 teaspoon dhania powder
2 pinch turmeric powder
2 pinch Asafoetida
0.5 teaspoon Sugar
0.5 teaspoon cumin seeds, crushed
Nutrition value
187
calories per serving
2 g Fat8 g Protein31 g Carbs9 g FiberOther
Current Totals
2 g Fat
8 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
8 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
265 mg
Iron
7 mg
Vitamin A
6928 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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