Sprouted fenugreek pickle Recipe

Recipe By Slurrp

Sprouted fenugreek pickle is a tangy and spicy condiment made with sprouted fenugreek seeds, spices, and lemon juice. The sprouted fenugreek seeds add a unique crunch and nutty flavor to the pickle. This pickle is packed with nutrients and is known for its digestive properties. It can be enjoyed as a side dish with rice, roti, or as a topping for sandwiches and salads.

4.2
16 Rating -
Rate
Vegdiet
2 day 15minstotal
2 day Prep
15minsCook
2 day 15m.total
2 day Prep
15m.Cook
Sprouted fenugreek pickle
plan
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ingredients serve

Ingredients for Sprouted fenugreek pickle Recipe

  • 0.17 cup Sprouted Fenugreek Seeds
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 1/25 teaspoon Asafoetida
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Salt
  • 0.33 tablespoon Lemon Juice

Directions: Sprouted Fenugreek Pickle Recipe

Cooking Directions

  • STEP 1.Wash and soak fenugreek seeds overnight. Drain the water and let them sprout for 2-3 days.
  • STEP 2.In a pan, heat oil and add mustard seeds, asafoetida, and fenugreek seeds. Saute for a minute.
  • STEP 3.Add red chili powder, turmeric powder, salt, and lemon juice. Mix well and cook for 2-3 minutes.
  • STEP 4.Allow the pickle to cool down and transfer it to a clean, dry jar. Store in a cool, dark place for a week before consuming.
  • STEP 5.Serve the sprouted fenugreek pickle as a condiment with meals or use it as a topping for sandwiches and salads.

Cooking Tips

  • Make sure to wash and soak the fenugreek seeds properly to remove any impurities.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a variation, you can add chopped garlic or ginger to the pickle for extra flavor.
  • The pickle tastes best when allowed to mature for at least a week before consuming.

Storage and Serving

  • Store the sprouted fenugreek pickle in a clean, dry jar in a cool, dark place.
  • It can be stored for up to 6 months.
  • Serve the pickle as a side dish with rice, roti, or use it as a topping for sandwiches and salads.
Nutrition
value
116
calories per serving
< 1 g Fat1 g Protein26 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    26g
  • Fiber
    2g

MacroNutrients

  • Carbs
    26g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    709mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp