Fenugreek Sprouts In Spring Onions Salad Recipe

Recipe By Slurrp

Fenugreek sprouts in spring onions salad is a refreshing and nutritious dish that combines the earthy flavor of fenugreek sprouts with the mild and tangy taste of spring onions. This salad is packed with vitamins, minerals, and antioxidants, making it a healthy addition to any meal. The sprouts add a crunchy texture, while the spring onions provide a burst of freshness. It is a simple and easy-to-make recipe that can be enjoyed as a light lunch or a side dish.

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15minstotal
15m.total
Fenugreek Sprouts In Spring Onions Salad
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Ingredients for Fenugreek Sprouts In Spring Onions Salad Recipe

  • 1/4 cup Fenugreek Seeds
  • 1/2 Spring Onions, Chopped
  • As required Salt To Taste
  • 1/4 Juice Lemon
  • 1/4 tablespoon Olive Oil
  • as required Chopped Coriander Leaves For Garnish

Directions: Fenugreek Sprouts In Spring Onions Salad Recipe

Cooking Directions

  • STEP 1.Wash and soak fenugreek seeds overnight. Drain the water and keep them covered for 2-3 days until they sprout.
  • STEP 2.Chop the spring onions and keep them aside.
  • STEP 3.In a bowl, combine the fenugreek sprouts, chopped spring onions, salt, lemon juice, and olive oil. Mix well.
  • STEP 4.Garnish with chopped coriander leaves and serve the salad chilled.

Cooking Tips

  • Make sure to wash the fenugreek seeds thoroughly before soaking them.
  • You can add other vegetables like cucumber, tomatoes, or bell peppers to the salad for added flavor and crunch.
  • Adjust the amount of lemon juice and salt according to your taste preference.

Storage and Serving

  • This salad is best served fresh and chilled.
  • You can store any leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftover salad, give it a quick toss to refresh the flavors.
Nutrition
value
141
calories per serving
2 g Fat6 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    4464mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp