Onion And Karela Sabzi Recipe

Recipe By Slurrp

Onion and Karela Sabzi is a simple and flavorful Indian side dish made with bitter gourd (karela) and onions. The bitterness of the karela is balanced by the sweetness of the onions and the spices used in the dish. It is a healthy and nutritious dish that can be enjoyed with roti or rice.

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29minstotal

ingredients serves

Ingredients For Onion And Karela Sabzi Recipe

Directions : Onion And Karela Sabzi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
82
calories per serving
3 g Fat2 g Protein12 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 12 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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