Spring onion and sweetpotato sabji Recipe

Recipe By Slurrp

Spring onion and sweet potato sabji is a delicious and healthy Indian dish made with the combination of spring onions and sweet potatoes. This sabji is packed with flavors and nutrients, making it a perfect side dish or main course. The sweet potatoes add a natural sweetness to the dish, while the spring onions add a mild onion flavor. It is easy to make and can be enjoyed with roti or rice.

4.2
29 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Spring onion and sweetpotato sabji
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Ingredients for Spring onion and sweetpotato sabji Recipe

  • 1 Medium Sweet Potatoes, Peeled And Chopped
  • 1/2 bunch Spring Onions, Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Spring Onion And Sweetpotato Sabji Recipe

Cooking Directions

  • STEP 1.Peel and chop the sweet potatoes into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Add chopped spring onions and saut茅 for a few minutes.
  • STEP 4.Add the sweet potatoes, turmeric powder, red chili powder, and salt.
  • STEP 5.Cover the pan and cook until the sweet potatoes are tender.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can adjust the spice level according to your taste.
  • Make sure to cook the sweet potatoes until they are soft and tender.
  • You can add other vegetables like carrots or peas to make it more nutritious.

Storage and Serving

  • Leftover sabji can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sabji in a pan or microwave before serving.
  • Serve the sabji hot with roti, rice, or any Indian bread of your choice.
Nutrition
value
218
calories per serving
< 1 g Fat5 g Protein48 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    48g
  • Fiber
    10g

MacroNutrients

  • Carbs
    48g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    3mg
  • Vitamin A
    8033mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp