2 cup Low fat evaporated milk, milk, or almond milk
Ground cinnamon
Sugar
Honey
Blueberries
Walnuts
Nutrition value
145
calories per serving
3 g Fat3 g Protein37 g Carbs23 g FiberOther
Current Totals
3 g Fat
3 g Protein
37 g Carbs
23 g Fiber
MacroNutrients
Carbs
37 g
Protein
3 g
Fiber
23 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
470 mg
Iron
4 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
7 mg
Phosphorus
60 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment