Ol chingri, the earthy unpretentious ol/jimikand/yam paired with luscious plump prawns. In a garam masala and ginger perfumed onion-tomato dalna gravy.
200 gram Elephant foot yam ol cut into medium sized cubes
1 Potato big, cut into cubes
10 prawns medium sized, de shelled and de veined
2 Onions, finely chopped
1 Tomato, pureed
2 teaspoon Ginger paste
0.5 teaspoon Chopped garlic
3 green chillies, slit
1 teaspoon Turmeric powder
1 teaspoon Chili powder red
1 teaspoon Coriander powder
1 teaspoon Cumin powder
0.5 teaspoon Garam masala powder
1 bay leaves
1 cardamom green
1 inch Cinnamon stick
1 Cloves
10.5 tablespoon Mustard oil
0.5 tablespoon Ghee
Nutrition value
319
calories per serving
3 g Fat11 g Protein62 g Carbs20 g FiberOther
Current Totals
3 g Fat
11 g Protein
62 g Carbs
20 g Fiber
MacroNutrients
Carbs
62 g
Protein
11 g
Fiber
20 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
373 mg
Iron
8 mg
Vitamin A
2855 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
7 mg
Phosphorus
239 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment