Ol Chingri Recipe
Recipe By Experiences of a Gastronomad
Ol chingri, the earthy unpretentious ol/jimikand/yam paired with luscious plump prawns. In a garam masala and ginger perfumed onion-tomato dalna gravy.
4.6
27 Rating -
Rate
Non Vegdiet
40minstotal
25minsCook
40m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ol Chingri Recipe
- 100 gram Elephant foot yam ol cut into medium sized cubes
- 1/2 Potato big, cut into cubes
- 5-6 prawns medium sized, de shelled and de veined
- 1 Onions, finely chopped
- 1/2 Tomato, pureed
- 1 teaspoon Ginger paste
- 1/4 teaspoon Chopped garlic
- 1.50-2 green chillies, slit
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Chili powder red
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1/4 teaspoon Garam masala powder
- 1/2-1 bay leaves
- 1/2-1 cardamom green
- 1/2 inch Cinnamon stick
- 1/2-1 Cloves
- 5.25 tablespoon Mustard oil
- 1/4 tablespoon Ghee
Nutrition
value
value
319
calories per serving
3 g Fat11 g Protein62 g Carbs20 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs62g
- Fiber20g
MacroNutrients
- Carbs62g
- Protein11g
- Fiber20g
Fats
- Fat3g
Vitamins & Minerals
- Calcium373mg
- Iron8mg
- Vitamin A2855mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium179mg
- Manganese7mg
- Phosphorus239mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad