Ingredients For Okra/ladies finger in curd gravy Recipe
1 Ladies finger/ bindi_10 12
2 Onion_ one medium
3 teaspoon Chopped green chillies, ginger and garlic_ one each
4 curryleaves_ 2 strings
5 tomato_ one medium
6 tablespoon chilli powder_ one
7 As required Salt
8 cup curd _one
9 oil to deep fry
10 teaspoon seasoning,one mustard, curry leaves,nd 2 whole red chillies
Nutrition value
533
calories per serving
10 g Fat21 g Protein89 g Carbs14 g FiberOther
Current Totals
10 g Fat
21 g Protein
89 g Carbs
14 g Fiber
MacroNutrients
Carbs
89 g
Protein
21 g
Fiber
14 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
604 mg
Iron
8 mg
Vitamin A
3125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
57 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
