Oats Vegetable Upma Recipe

Recipe By Better Butter

This healthy and nutritious dish is a good breakfast option for kids, pregnant ladies as well as elder people. It is a combination of various vegetables and fiber rich oats.

4.3
15 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

3
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Ingredients For Oats Vegetable Upma Recipe

Nutrition
value
132
calories per serving
6 g Fat4 g Protein13 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 13 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    6 mg
  • Vitamin A
    1050 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    0 mg
  • Phosphorus
    106 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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