STEP 1.In a large pot heat 1 tbsp oil and add 1 tsp mustard seeds let the seeds splutter then add ½ tsp urad dal, ½ tsp cumin, few curry leaves and 10 cashew nuts.
STEP 2.Saute for 2-3 minutes then add 1 inch grated ginger, 2 chilies and ½ chopped onion, ½ chopped carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt.
STEP 3.Add 2 tbsp water, cover the pot with lid and simmer for 5 minutes.
STEP 4.Now add 1 cup water and get it to a boil. If using instant oats, just add ¼ cup water.
STEP 5.Once the water comes to a boil, add in roasted oats and mix well.
STEP 6.Mix until the oats absorb all the water. Cover with lid and let throats cook
STEP 8.Serve in a bowl and enjoy vegetable oats upma.
Nutrition value
233
calories per serving
14 g Fat6 g Protein19 g Carbs8 g FiberOther
Current Totals
14 g Fat
6 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
143 mg
Iron
8 mg
Vitamin A
1516 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
