STEP 1.In a large pot heat 1 tbsp oil and add 1 tsp mustard seeds let the seeds splutter then add ½ tsp urad dal, ½ tsp cumin, few curry leaves and 10 cashew nuts.

STEP 2.Saute for 2-3 minutes then add 1 inch grated ginger, 2 chilies and ½ chopped onion, ½ chopped carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt.

STEP 3.Add 2 tbsp water, cover the pot with lid and simmer for 5 minutes.

STEP 4.Now add 1 cup water and get it to a boil. If using instant oats, just add ¼ cup water.

STEP 5.Once the water comes to a boil, add in roasted oats and mix well.

STEP 6.Mix until the oats absorb all the water. Cover with lid and let throats cook

STEP 7.Add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice.

STEP 8.Serve in a bowl and enjoy vegetable oats upma.

Nutrition
value

233

calories per serving

14 g Fat6 g Protein19 g Carbs8 g FiberOther

Current Totals

14 g Fat
6 g Protein
19 g Carbs
8 g Fiber

MacroNutrients

Carbs
19 g
Protein
6 g
Fiber
8 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
143 mg
Iron
8 mg
Vitamin A
1516 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Oats Upma Recipe

ingredients serves

Ingredients For Oats Upma Recipe

Directions : Oats Upma Recipe