Ingredients For Oats semolina vegetable idli Recipe
1 cup Oats
1 cup Semolina
1 cup curd
0.5 cup grated carrot
0.25 cup Peas
1 teaspoon packet Eno or 1/2 baking soda
As required Salt
1 teaspoon black mustard seeds
3 karri leaves
0.5 teaspoon Oil
Nutrition value
442
calories per serving
4 g Fat15 g Protein79 g Carbs11 g FiberOther
Current Totals
4 g Fat
15 g Protein
79 g Carbs
11 g Fiber
MacroNutrients
Carbs
79 g
Protein
15 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
215 mg
Iron
9 mg
Vitamin A
1226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
216 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment