Ingredients For Oats semolina vegetable idli Recipe
1 cup Oats
1 cup Semolina
1 cup curd
0.5 cup grated carrot
0.25 cup Peas
1 teaspoon packet Eno or 1/2 baking soda
As required Salt
1 teaspoon black mustard seeds
3 karri leaves
0.5 teaspoon Oil
Nutrition value
442
calories per serving
4 g Fat15 g Protein79 g Carbs11 g FiberOther
Current Totals
4 g Fat
15 g Protein
79 g Carbs
11 g Fiber
MacroNutrients
Carbs
79 g
Protein
15 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
215 mg
Iron
9 mg
Vitamin A
1226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
216 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
