Instant Semolina Oats Idli Recipe

Name: Instant Semolina Oats Idli Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Instant Semolina Oats Idli is a delicious Indian recipe served as a Breakfast.

3.5

20 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Instant Semolina Oats Idli Recipe

1/4 cup Semolina
1/4 cup Rolled Oats
1/2 cup sour yogurt
1/4 teaspoon mustard seeds +urad dal
1/2 green chilli, chopped
1/4 teaspoon eno salt or baking soda
As required A few cashew nuts
As required A few curry leaves
As required Oil
As required Salt

Nutrition
value

289

calories per serving

3 g Fat10 g Protein52 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
52g
Fiber
5g

MacroNutrients

Carbs
52g
Protein
10g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
202mg
Iron
5mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi