Instant Quinoa-Semolina Idli Recipe

Instant Quinoa-Semolina Idli is a healthy and nutritious South Indian dish made with a combination of quinoa and semolina. This idli is a quick and easy alternative to traditional rice idli, and it is packed with protein and fiber. The idli is steamed to perfection, resulting in a soft and fluffy texture. It can be served with coconut chutney or sambar for a delicious and wholesome breakfast or snack.

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30minstotal
30m.total
Instant Quinoa-Semolina Idli
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Ingredients for Instant Quinoa-Semolina Idli Recipe

  • 0.33 cup Quinoa
  • 0.33 cup Semolina
  • 0.33 cup Yogurt
  • 0.33 cup Water
  • 0.17 cup Grated Carrots
  • 0.67 tablespoon Chopped Coriander Leaves
  • 0.67 Green Chilies, Finely Chopped
  • 0.33 inch Ginger, Grated
  • As required Salt To Taste
  • as needed Oil For Greasing Idli Plates

Directions: Instant Quinoa-semolina Idli Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine quinoa, semolina, yogurt, and water. Let it rest for 15 minutes.
  • STEP 2.Add grated carrots, chopped coriander leaves, green chilies, ginger, and salt to the batter. Mix well.
  • STEP 3.Grease the idli plates with oil and pour the batter into each mold.
  • STEP 4.Steam the idlis in a steamer for about 10-12 minutes or until a toothpick inserted comes out clean.
  • STEP 5.Once done, remove the idlis from the steamer and let them cool for a few minutes.
  • STEP 6.Gently remove the idlis from the molds using a spoon and serve hot with coconut chutney or sambar.
  • STEP 7.Enjoy the healthy and delicious Instant Quinoa-Semolina Idli!

Cooking Tips

  • You can add grated vegetables like carrots, peas, or bell peppers to the batter for added nutrition.
  • Make sure the batter is of pouring consistency. If it is too thick, add a little water to adjust.
  • To check if the idlis are cooked, insert a toothpick in the center. If it comes out clean, they are ready.
  • You can also add a pinch of baking soda to the batter for extra fluffiness.

Storage and Serving

  • Leftover idlis can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the idlis again for a few minutes or microwave them for 30 seconds.
  • Serve the Instant Quinoa-Semolina Idli hot with coconut chutney, sambar, or any other preferred accompaniment.
Nutrition
value
446
calories per serving
5 g Fat16 g Protein79 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    16g
  • Carbs
    79g
  • Fiber
    10g

MacroNutrients

  • Carbs
    79g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    6mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    2mg
  • Phosphorus
    196mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp