Vegetable Idli Recipe

Recipe By Slurrp

Vegetable idli is a healthy and nutritious variation of the traditional South Indian idli. It is made by adding finely chopped vegetables like carrots, peas, and capsicum to the idli batter. These colorful and flavorful idlis are steamed to perfection and make for a delicious and wholesome breakfast or snack. They are rich in vitamins, minerals, and fiber, making them a great choice for a balanced diet.

4.2
28 Rating -
Rate
Vegdiet
37minstotal
30minsPrep
7minsCook
37m.total
30m.Prep
7m.Cook
Vegetable Idli
plan
Bookmark

ingredients serve

Ingredients for Vegetable Idli Recipe

  • 1 cup Idli Batter
  • 0.13 cup Finely Chopped Carrots
  • 0.13 cup Finely Chopped Peas
  • 0.13 cup Finely Chopped Capsicum
  • As required Salt To Taste
  • as per your need Oil For Greasing

Directions: Vegetable Idli Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine 2 cups of idli batter with finely chopped vegetables like carrots, peas, and capsicum.
  • STEP 2.Add salt to taste and mix well.
  • STEP 3.Grease the idli plates with oil and pour the batter into each cavity.
  • STEP 4.Steam the idlis in a steamer for about 10-12 minutes or until cooked through.
  • STEP 5.Once done, remove the idlis from the steamer and let them cool for a few minutes.
  • STEP 6.Serve the vegetable idlis hot with coconut chutney or sambar.
  • STEP 7.You can also store the leftover idlis in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • You can add other vegetables like beans or corn to the idli batter for more variety.
  • To enhance the flavor, you can temper some mustard seeds, curry leaves, and green chilies in oil and pour it over the idlis before serving.
  • If you don't have idli batter, you can make it at home by soaking 2 cups of rice and 1 cup of urad dal separately for 4-6 hours. Grind them separately and then mix together with salt and let it ferment overnight.

Storage and Serving

  • Vegetable idlis are best served hot with coconut chutney or sambar.
  • You can also serve them with a side of tomato chutney or mint chutney.
  • Leftover idlis can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in a steamer or microwave before serving.
Nutrition
value
878
calories per serving
22 g Fat52 g Protein114 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    52g
  • Carbs
    114g
  • Fiber
    7g

MacroNutrients

  • Carbs
    114g
  • Protein
    52g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    1536mg
  • Iron
    3mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    2mg
  • Phosphorus
    1280mg
  • Selenium
    34mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp