Oats & semolina uttpam Recipe

Recipe By Better Butter

Its very healthy made with plain oats and semolina.

3.9
27 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Oats & semolina uttpam
plan
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ingredients serve

Ingredients for Oats & semolina uttpam Recipe

  • 0.13 cup Plain oats th
  • 1 tablespoon Semolina
  • 1/2 cup Water
  • 1/2 onions finely chopped small
  • 1/2 tomato small finally chopped
  • As required green chillies
  • 1/2 tablespoon coriander leaves
  • 1/2 teaspoon Dry spices : mix herbs
  • 1/4 flakes chilli tsp
  • As required Salt
  • 0.13 teaspoon black pepper powder
  • pinch baking soda one
  • 1/2 pinch chaat masala [just
  • As required Oil
Nutrition
value
124
calories per serving
< 1 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    965mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter