Oats fish Recipe

Name: Oats Fish Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is a pan fried fish dish with the amalgamation of spices.

3.9

17 Rating - Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

ingredients serves

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Ingredients For Oats fish Recipe

Fish fillet
1 masala oats pack
1 tablespoon Jeera
5 Green cardamom no
1 tablespoon coriander seeds
1 stick cinnamon no
10 Dry red chilli no
oil for shallow fry

Nutrition
value

202

calories per serving

2 g Fat4 g Protein55 g Carbs36 g FiberOther

Current Totals

2 g Fat
4 g Protein
55 g Carbs
36 g Fiber

MacroNutrients

Carbs
55 g
Protein
4 g
Fiber
36 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
681 mg
Iron
8 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
15 mg
Phosphorus
84 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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