Oats cheela Recipe
Recipe By puja ghosh
Healthy breakfast #sunanda
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Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats cheela Recipe
- 2 Tbsp Ots
- 1 Pieces Egg
- 1 Tbsp Cornflower
- 1 Tbsp maida
- 1/2 Tsp Black paper
- As Required Salt
- 4 Tbsp Milk
- 1 Tbsp Chopped onion
- 1 Tbsp Chopped beans
- 1 Tsp Chopped garlic
- 1 Tbsp Chopped carrot
- 1 Tbsp Chopped cabbage
- 1 Tsp Ghee
Directions: Oats Cheela Recipe
- STEP 1.Take a mixing bowl then poured all the ingredients make a batter with pouring consistency...
- STEP 2.Rest the batter for 10munits
- STEP 3.Take a nonstick frying pan & brush ghee on it .let the pan become medium.hot... ..then spread the batter on the pan...
- STEP 4.On a low to medium flame cook the oats cheela till the top begins to look cooked.
- STEP 5.Continue to cook till the base gets light golden. Then flip.
- STEP 6.Now cook the other side of oats cheela.
- STEP 7.Cook this side till you see golden spots on the oats cheela.
- STEP 8.Serve oats cheelas plain or with any chutney of your choice or with tomato sauce.
Nutrition
value
value
173
calories per serving
4 g Fat6 g Protein28 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs28g
- Fiber3g
MacroNutrients
- Carbs28g
- Protein6g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium103mg
- Iron2mg
- Vitamin A485mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By puja ghosh