Oats fish Recipe
Recipe By Better Butter
This is a pan fried fish dish with the amalgamation of spices.
3.9
17 Rating -
Rate
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats fish Recipe
- As required Fish fillet
- 1/2 masala oats pack
- 1/2 tablespoon Jeera
- 2.50 Green cardamom no
- 1/2 tablespoon coriander seeds
- 1/2 stick cinnamon no
- 5 Dry red chilli no
- As required oil for shallow fry
Nutrition
value
value
202
calories per serving
2 g Fat4 g Protein55 g Carbs36 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs55g
- Fiber36g
MacroNutrients
- Carbs55g
- Protein4g
- Fiber36g
Fats
- Fat2g
Vitamins & Minerals
- Calcium681mg
- Iron8mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese15mg
- Phosphorus84mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter