3 Mashed potatoes made from medium sized boiled potatoes
2 finely chopped onions
1 can Other vegatables also be added like cucumber, beetroot, tomatoes
20 gram Nutrela Soya Granules
tomato ketchup or tomato sauce
As required Butter, Salt , Oregano and pepper to add
Nutrition value
257
calories per serving
3 g Fat9 g Protein47 g Carbs8 g FiberOther
Current Totals
3 g Fat
9 g Protein
47 g Carbs
8 g Fiber
MacroNutrients
Carbs
47 g
Protein
9 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
