Nutrela soya fried rice Recipe

Recipe By Better Butter

Fried rice is a indo chinese vegetable fried rice recipe, one of the popular street foods in india.

3.8
14 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Nutrela soya fried rice
plan
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ingredients serve

Ingredients for Nutrela soya fried rice Recipe

  • 12.50 gram boiled Nutrela Soya Chunks
  • 1/4 tablespoon Oil
  • 7.50 gram French beans boiled
  • 7.50 gram carrots boiled
  • 5 gram cauliflower boiled
  • 2.50 gram Spring onions
  • 50 gram rice boiled
  • 1/4 teaspoon White Pepper
  • As required Salt
  • 0.13 teaspoon Ajinomoto
  • 1/4 teaspoon Light soya sauce
Nutrition
value
270
calories per serving
7 g Fat9 g Protein42 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    42g
  • Fiber
    5g

MacroNutrients

  • Carbs
    42g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    4mg
  • Vitamin A
    239mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter