Nutrela soya gongura Recipe
Recipe By Better Butter
Gongura chutney is made using red sorrel leaves, quite popular in andhra. It can be served with rice or chapathi or dosa.
4.3
18 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nutrela soya gongura Recipe
- 0.33 cup Nutrela Soya Chunks
- 0.67 tablespoon Oil
- 3.33-5 garlic cloves
- 1-1.33 Green chillies
- bunch Sorrel leaves
- pinch Salt
- 0.33 Onion
- 0.33 teaspoon ginger Garlic paste
- 0.17 teaspoon Turmeric
- 0.33 teaspoon coriander powder
- 0.33 teaspoon Red chilli powder
- 0.67 Tomatoes
- 0.33 coconut Paste
- 0.17 teaspoon Garam masala powder
- bunch coriander leaves
Nutrition
value
value
334
calories per serving
21 g Fat21 g Protein14 g Carbs20 g FiberOther
Current Totals
- Fat21g
- Protein21g
- Carbs14g
- Fiber20g
MacroNutrients
- Carbs14g
- Protein21g
- Fiber20g
Fats
- Fat21g
Vitamins & Minerals
- Calcium220mg
- Iron8mg
- Vitamin A1326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9203mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium224mg
- Manganese9mg
- Phosphorus293mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter