Nutrela soya kholapuri Recipe
Recipe By Better Butter
A favorite vegetable preparation which is common in maharashtrian households. The veg kolhapuri is a spicy and rich dish that is typically served with rice bhakris.
4.4
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nutrela soya kholapuri Recipe
- 75 gram Soya Chunks Cooked and Squeezed Dry
- 15 milliliter Oil
- As required Salt
- As required Dry Roast All Of The Below Mentioned Ingredients to Make A Paste
- 25 gram Chopped Onion
- 7.50 gram ginger garlic
- 5 gram Tamarind
- 3 piece To 10 Dry Red Chillies
- 1 gram each Of Pepper, Clove, Cinnamon, elaichi
- 2.50 gram each of dhania and Jeera
- 50 gram Dry coconut
- 1 gram haldi Powder
- As required For the tadka
- 1/4 Julienne of capsicum
- 1 piece dry red chillies
Nutrition
value
value
655
calories per serving
51 g Fat30 g Protein17 g Carbs25 g FiberOther
Current Totals
- Fat51g
- Protein30g
- Carbs17g
- Fiber25g
MacroNutrients
- Carbs17g
- Protein30g
- Fiber25g
Fats
- Fat51g
Vitamins & Minerals
- Calcium222mg
- Iron9mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9261mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E5mg
- Copper1mcg
- Magnesium249mg
- Manganese3mg
- Phosphorus430mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter