Nutrela soya pulihora Recipe
Recipe By Better Butter
Pulihora, or puliyodhara is a very common preparation insouth indian. Puli means sour taste. Pulihora is also referred to as tamarid rice.
4.2
20 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nutrela soya pulihora Recipe
- 0.33 cup Nutrela Soya Chunks
- 1/2 cup Rice
- 0.67 tablespoon Oil
- 0.33 tablespoon Sesame oil / normal oil
- 0.67 sprig curry leaves
- 0.67 Red chillies broken
- 0.17 teaspoon mustard
- 0.17 cup Green peas boiled
- 0.33 tablespoon Channa dal/senagapappu
- 0.33 tablespoon Urad dal/senagapappu
- 1.33 tablespoon tamarind pulp
- 0.67 Ggreen chillies slit
- 0.17 teaspoon ginger finely chopped
- 0.17 teaspoon Lightly roasted mustard powder or roasted sesame seeds powder
- 0.17 teaspoon Jaggery
- As required turmeric as needed
- As required Fistful of peanuts
- pinch Generous hing
- As required salt as needed
Nutrition
value
value
764
calories per serving
25 g Fat29 g Protein102 g Carbs17 g FiberOther
Current Totals
- Fat25g
- Protein29g
- Carbs102g
- Fiber17g
MacroNutrients
- Carbs102g
- Protein29g
- Fiber17g
Fats
- Fat25g
Vitamins & Minerals
- Calcium174mg
- Iron11mg
- Vitamin A71mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E3mg
- Copper1mcg
- Magnesium229mg
- Manganese3mg
- Phosphorus447mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter