Nutrela Soya Rolls Recipe

Recipe By Slurrp

Nutrela Soya Rolls are delicious and healthy snacks made with Nutrela soya granules, vegetables, and spices. These rolls are packed with protein and make for a perfect evening snack or lunchbox option.

3.7
27 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Nutrela Soya Rolls
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ingredients serve

Ingredients for Nutrela Soya Rolls Recipe

  • 1/2 cup Nutrela Soya Granules
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger, Grated
  • 1 cloves Cloves Garlic, Minced
  • 1/2 cup Mixed Vegetables, Finely Chopped
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Chapati Or Tortilla Wraps For Rolling

Directions: Nutrela Soya Rolls Recipe

Cooking Directions

  • STEP 1.Boil Nutrela soya granules until soft and drain the water.
  • STEP 2.Saute onions, ginger, garlic, and vegetables in oil.
  • STEP 3.Add the boiled soya granules, spices, and mix well. Cook for a few minutes.
  • STEP 4.Roll the mixture in chapati or tortilla wraps and serve hot.

Cooking Tips

  • You can add grated cheese or paneer for added flavor and richness.
  • Serve the rolls with ketchup or mint chutney for a tangy kick.

Storage and Serving

  • Store the Nutrela soya rolls in an airtight container in the refrigerator for up to 2 days.
  • Serve hot as a snack or pack them in lunchboxes for a nutritious meal on the go.
Nutrition
value
764
calories per serving
17 g Fat42 g Protein107 g Carbs22 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    42g
  • Carbs
    107g
  • Fiber
    22g

MacroNutrients

  • Carbs
    107g
  • Protein
    42g
  • Fiber
    22g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    378mg
  • Iron
    13mg
  • Vitamin A
    699mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    69mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    234mg
  • Manganese
    2mg
  • Phosphorus
    670mg
  • Selenium
    21mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp