Nutrela Soya Rolls are delicious and healthy snacks made with Nutrela soya granules, vegetables, and spices. These rolls are packed with protein and make for a perfect evening snack or lunchbox option.
STEP 1.Boil Nutrela soya granules until soft and drain the water.
STEP 2.Saute onions, ginger, garlic, and vegetables in oil.
STEP 3.Add the boiled soya granules, spices, and mix well. Cook for a few minutes.
STEP 4.Roll the mixture in chapati or tortilla wraps and serve hot.
Cooking Tips
You can add grated cheese or paneer for added flavor and richness.
Serve the rolls with ketchup or mint chutney for a tangy kick.
Storage and Serving
Store the Nutrela soya rolls in an airtight container in the refrigerator for up to 2 days.
Serve hot as a snack or pack them in lunchboxes for a nutritious meal on the go.
Nutrition value
764
calories per serving
17 g Fat42 g Protein107 g Carbs22 g FiberOther
Current Totals
17 g Fat
42 g Protein
107 g Carbs
22 g Fiber
MacroNutrients
Carbs
107 g
Protein
42 g
Fiber
22 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
378 mg
Iron
13 mg
Vitamin A
699 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
2 mg
Phosphorus
670 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
