Nutrela soya pulao Recipe

Recipe By Slurrp

Nutrela Soya Pulao is a delicious and nutritious rice dish made with soya chunks and aromatic spices. It is a perfect one-pot meal that is packed with protein and flavors. The soya chunks add a meaty texture to the pulao, while the spices infuse it with a delightful aroma. This pulao is easy to make and can be enjoyed on its own or with raita or yogurt. It is a great option for a quick and healthy lunch or dinner.

3.9
13 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Nutrela soya pulao Recipe

Directions : Nutrela soya pulao Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
815
calories per serving
18 g Fat29 g Protein131 g Carbs19 g FiberOther

Current Totals

  • 18 g Fat
  • 29 g Protein
  • 131 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    131 g
  • Protein
    29 g
  • Fiber
    19 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    168 mg
  • Iron
    13 mg
  • Vitamin A
    2128 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    176 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    261 mg
  • Manganese
    3 mg
  • Phosphorus
    474 mg
  • Selenium
    10 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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