Nutrela soya pulao Recipe

Recipe By Slurrp

Nutrela Soya Pulao is a delicious and nutritious rice dish made with soya chunks and aromatic spices. It is a perfect one-pot meal that is packed with protein and flavors. The soya chunks add a meaty texture to the pulao, while the spices infuse it with a delightful aroma. This pulao is easy to make and can be enjoyed on its own or with raita or yogurt. It is a great option for a quick and healthy lunch or dinner.

3.9
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Nutrela soya pulao
plan
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ingredients serve

Ingredients for Nutrela soya pulao Recipe

  • 1/4 cup Basmati Rice, Soaked
  • 1/4 cup Nutrela Soya Chunks, Soaked And Drained
  • 1/4 Onion, Thinly Sliced
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 cup Mixed Vegetables
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/2 cup Water
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Nutrela Soya Pulao Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions, ginger, and garlic until golden brown.
  • STEP 2.Add the soaked and drained rice to the pan and cook for a few minutes.
  • STEP 3.Add the soya chunks, vegetables, and spices to the pan and mix well.
  • STEP 4.Add water and salt, cover the pan, and cook until the rice is cooked and the flavors are well blended.
  • STEP 5.Garnish with coriander leaves and serve hot with raita or yogurt.

Cooking Tips

  • Soak the rice for at least 30 minutes before cooking to ensure fluffy grains.
  • You can add your choice of vegetables like carrots, peas, and bell peppers to enhance the flavor and nutrition.
  • Adjust the spices according to your taste preferences.

Storage and Serving

  • Leftover Nutrela Soya Pulao can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pulao in a microwave or on the stovetop before serving.
  • Serve the pulao hot with raita or yogurt for a complete meal.
Nutrition
value
815
calories per serving
18 g Fat29 g Protein131 g Carbs19 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    29g
  • Carbs
    131g
  • Fiber
    19g

MacroNutrients

  • Carbs
    131g
  • Protein
    29g
  • Fiber
    19g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    13mg
  • Vitamin A
    2128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    261mg
  • Manganese
    3mg
  • Phosphorus
    474mg
  • Selenium
    10mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp