Punjabi soya pulao Recipe
Recipe By Better Butter
Punjabi soya pulao is an ideal dish for vegetarians. Soya is very rich in protien, vitamin and minerals. It is very very healthy. In this pulao i use many vegetables with soya.
4.5
13 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi soya pulao Recipe
- 1/4 cup Rice
- 1/2 teaspoon Oil
- 1/4 teaspoon Jeera
- pinch hing
- 1/4 cup Soya
- 1.25 cloves of garlic
- 0.13 cup chopped onion
- 0.13 cup chopped all three bell peppers
- 1/4 tablespoon Peas
- 1/4 tablespoon Carrot
- 1/4 tablespoon french beans
- 1/4 teaspoon chop ginger
- 1/4 green chilli
- 0.13 cup chop tomato
- 0.13 teaspoon Haldi
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon garam masala
- 1/4 tablespoon spring onion
- 1/4 Lemon juice
- As required coriander leaves
- As required tomato and lemon slices for garnish
Nutrition
value
value
381
calories per serving
11 g Fat19 g Protein49 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein19g
- Carbs49g
- Fiber14g
MacroNutrients
- Carbs49g
- Protein19g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium150mg
- Iron7mg
- Vitamin A498mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium174mg
- Manganese4mg
- Phosphorus290mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter