Punjabi soya pulao Recipe
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About Punjabi Soya Pulao Recipe:
Punjabi soya pulao is an ideal dish for vegetarians. Soya is very rich in protien, vitamin and minerals. It is very very healthy. In this pulao i use many vegetables with soya.
- 40 mins
- 21 Ingredients
Ingredients
Adjust Servings :
Ingredients for Punjabi soya pulao Recipe
- 1/4 cup Rice
- 1/2 teaspoon Oil
- 1/4 teaspoon Jeera
- pinch hing
- 1/4 cup Soya
- 1.25 cloves of garlic
- 0.13 cup chopped onion
- 0.13 cup chopped all three bell peppers
- 1/4 tablespoon Peas
- 1/4 tablespoon Carrot
- 1/4 tablespoon french beans
- 1/4 teaspoon chop ginger
- 1/4 green chilli
- 0.13 cup chop tomato
- 0.13 teaspoon Haldi
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon garam masala
- 1/4 tablespoon spring onion
- 1/4 Lemon juice
- As required coriander leaves
- As required tomato and lemon slices for garnish
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment