Punjabi soya pulao

Punjabi soya pulao Recipe

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About Punjabi Soya Pulao Recipe:

Punjabi soya pulao is an ideal dish for vegetarians. Soya is very rich in protien, vitamin and minerals. It is very very healthy. In this pulao i use many vegetables with soya.

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  • 40 mins
  • 21 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Punjabi soya pulao Recipe

  • 1/4 cup Rice
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Jeera
  • pinch hing
  • 1/4 cup Soya
  • 1.25 cloves of garlic
  • 0.13 cup chopped onion
  • 0.13 cup chopped all three bell peppers
  • 1/4 tablespoon Peas
  • 1/4 tablespoon Carrot
  • 1/4 tablespoon french beans
  • 1/4 teaspoon chop ginger
  • 1/4 green chilli
  • 0.13 cup chop tomato
  • 0.13 teaspoon Haldi
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon garam masala
  • 1/4 tablespoon spring onion
  • 1/4 Lemon juice
  • As required coriander leaves
  • As required tomato and lemon slices for garnish
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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