Mixed nuts pulao Recipe

Recipe By Better Butter

Nutritious pulao. Loaded with nuts and seeds..

4.2
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mixed nuts pulao
plan
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ingredients serve

Ingredients for Mixed nuts pulao Recipe

  • 1/2 cup Basmati rice Washed n drained
  • 1 Cloves
  • 1 Cardamom
  • 1/2 Bay leaf
  • 1/2 onion medium sliced
  • 1/4 cup Green pea
  • As required Mixed nuts handful
  • 1/2 teaspoon Each
  • As required Corriander for garnish
  • As required Salt
Nutrition
value
406
calories per serving
1 g Fat10 g Protein85 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    85g
  • Fiber
    11g

MacroNutrients

  • Carbs
    85g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    4mg
  • Vitamin A
    530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    7mg
  • Phosphorus
    130mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter