Mixed nuts pulao Recipe

Name: Mixed Nuts Pulao Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Nutritious pulao. Loaded with nuts and seeds..

4.2

30 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Mixed nuts pulao Recipe

1/2 cup Basmati rice Washed n drained
1 Cloves
1 Cardamom
1/2 Bay leaf
1/2 onion medium sliced
1/4 cup Green pea
As required Mixed nuts handful
1/2 teaspoon Each
As required Corriander for garnish
As required Salt

Nutrition
value

406

calories per serving

1 g Fat10 g Protein85 g Carbs11 g FiberOther

Current Totals

Fat
1g
Protein
10g
Carbs
85g
Fiber
11g

MacroNutrients

Carbs
85g
Protein
10g
Fiber
11g

Fats

Fat
1g

Vitamins & Minerals

Calcium
93mg
Iron
4mg
Vitamin A
530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
7mg
Phosphorus
130mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter