Ingredients For Nutrela soya makkai pakkora Recipe
1 cup treated* Nutrela high protein Soya granules
1 cup fresh corn
1 chopped onion
6 tablespoon besan
0.5 teaspoon cumin powder
2 tablespoon chopped coriander leaves
2 teaspoon chopped ginger
2 teaspoon chopped garlic
2 chopped green chilli
2 teaspoon amchur powder
1 cup Milk
salt and oil
Nutrition value
344
calories per serving
14 g Fat23 g Protein30 g Carbs16 g FiberOther
Current Totals
14 g Fat
23 g Protein
30 g Carbs
16 g Fiber
MacroNutrients
Carbs
30 g
Protein
23 g
Fiber
16 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
241 mg
Iron
7 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
326 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
