1 teaspoon garam masala powder, salt, oil for frying
For the curry
1 teaspoon chopped onion
1 teaspoon chopped tomatoes
1 tablespoon ginger garlic paste
1 tablespoon cashew nut paste
1 teaspoon each turmeric powder
1 teaspoon Red chilli
1 teaspoon Kashmiri mirchi powder
2 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon cream or yoghurt
2 tablespoon oil, chopped coriander for garnishing
Nutrition value
185
calories per serving
9 g Fat15 g Protein9 g Carbs10 g FiberOther
Current Totals
9 g Fat
15 g Protein
9 g Carbs
10 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
481 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment