A favorite vegetable preparation which is common in maharashtrian households. The veg kolhapuri is a spicy and rich dish that is typically served with rice bhakris.
Dry Roast All Of The Below Mentioned Ingredients to Make A Paste
50 gram Chopped Onion
15 gram ginger garlic
10 gram Tamarind
6 piece To 10 Dry Red Chillies
2 gram each Of Pepper, Clove, Cinnamon, elaichi
5 gram each of dhania and Jeera
100 gram Dry coconut
2 gram haldi Powder
For the tadka
0.5 Julienne of capsicum
2 piece dry red chillies
Nutrition value
655
calories per serving
51 g Fat30 g Protein17 g Carbs25 g FiberOther
Current Totals
51 g Fat
30 g Protein
17 g Carbs
25 g Fiber
MacroNutrients
Carbs
17 g
Protein
30 g
Fiber
25 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
222 mg
Iron
9 mg
Vitamin A
191 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
249 mg
Manganese
3 mg
Phosphorus
430 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
