STEP 1.In a pressure cooker add 1 cup of broken rice and 2 ½ cups of water. Cook till 1 whistle.
STEP 2.Melt ¾ cup of jaggery in ½ cup of water in a vessel.
STEP 3.Filter the melted jaggery and boil it in a pan with 2 tbsp ghee.
STEP 4.Add the boiled wheat and stir continuously.
STEP 5.Pour in 2 cups of thin milk and allow to boil to get a thicker mix.
STEP 6.Add a pinch of salt and ½ tsp of cardamom powder.
STEP 7.Add ½ cup of thick milk and stir the mix well. Do no boil. Turn off the flame.
STEP 8.Garnish with roasted cashews and raisins.
Nutrition value
355
calories per serving
13 g Fat11 g Protein47 g Carbs2 g FiberOther
Current Totals
13 g Fat
11 g Protein
47 g Carbs
2 g Fiber
MacroNutrients
Carbs
47 g
Protein
11 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
198 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
