Nurukku Gothambu Payasam Recipe

Recipe By Slurrp

Healthy kerala style payasam made with broken rice, jaggery, coconut milk, cardamom powder, cashews and raisins.

4.9
12 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Nurukku Gothambu Payasam
plan
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ingredients serve

Ingredients for Nurukku Gothambu Payasam Recipe

  • 1/4 cup Broken wheat
  • 3/4 cup Water
  • 0.19 Jaggery
  • 1/2 tablespoon Ghee
  • 1/2 cup Coconut milk thick milk
  • 1/2 cup Coconut milk thin milk
  • 1/4 pinch Salt
  • 0.13 teaspoon Cardamom powder
  • 1/2 tablespoon Cashew
  • 1/2 tablespoon Raisins

Directions: Nurukku Gothambu Payasam Recipe

Preparation Directions

  • STEP 1.Wash and clean broken wheat.

Cooking Directions

  • STEP 1.In a pressure cooker add 1 cup of broken rice and 2 ½ cups of water. Cook till 1 whistle.
  • STEP 2.Melt ¾ cup of jaggery in ½ cup of water in a vessel.
  • STEP 3.Filter the melted jaggery and boil it in a pan with 2 tbsp ghee.
  • STEP 4.Add the boiled wheat and stir continuously.
  • STEP 5.Pour in 2 cups of thin milk and allow to boil to get a thicker mix.
  • STEP 6.Add a pinch of salt and ½ tsp of cardamom powder.
  • STEP 7.Add ½ cup of thick milk and stir the mix well. Do no boil. Turn off the flame.
  • STEP 8.Garnish with roasted cashews and raisins.
Nutrition
value
355
calories per serving
13 g Fat11 g Protein47 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    47g
  • Fiber
    2g

MacroNutrients

  • Carbs
    47g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp