Ingredients For Instant Pot Green Lentils And Spinach Curry Recipe
0.5 cup Green lentils rinsed and drained
2 teaspoon Coconut oil
1 teaspoon Cumin seeds
2 teaspoon Finely chopped ginger
1 Roma tomato
4 cup One bunch spinach approx 4 cups, when chopped
1.5 teaspoon Pink salt
0.25 teaspoon Turmeric powder
1.5 teaspoon Curry powder
0.5 teaspoon Ground pepper
Nutrition value
132
calories per serving
2 g Fat10 g Protein17 g Carbs9 g FiberOther
Current Totals
2 g Fat
10 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
157 mg
Iron
7 mg
Vitamin A
4250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
128 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment