Instant Pot Lentil Sloppy Joes Recipe

Recipe By Show Me The Yummy

Instant pot lentil sloppy joes. a health-i-fied vegan, gluten free version of a classic quick, easy, meatless weeknight dinner.

4.6
15 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Instant Pot Lentil Sloppy Joes
plan
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ingredients serve

Ingredients for Instant Pot Lentil Sloppy Joes Recipe

  • 0.13 Yellow onion
  • 0.13 Green bell pepper
  • 1/4 Carrot peeled and diced
  • 3/4 cup Water
  • 1/4 tablespoon Tomato paste
  • 0.19 cup Tomato sauce
  • 3/4 Tablepsoons worcestershire sauce make sure this is vegan and gluten free
  • 1/4 tablespoon White vinegar
  • 1/4 tablespoon Yellow mustard
  • 0.13 teaspoon Hot sauce
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Chili powder
  • 0.38 teaspoon Ground cumin
  • 1/4 teaspoon Salt + more, to taste
  • 1/4 Bag green/brown lentils
  • As required Buns
  • As required Ketchup
  • As required Mustard
  • As required Pickles
Nutrition
value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    1094mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Show Me The Yummy