Instant Pot® Lentil Soup Recipe
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This simple lentil soup, made in the instant pot, is full of warming middle eastern spices that deliver complex flavor.
3.8
29 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
30minsCook
1hr 5m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot® Lentil Soup Recipe
- 1/2 tablespoon Olive oil
- 0.08 Onion, finely diced
- 0.17 Carrot, peeled and diced
- 0.17 stalk Celery, Diced
- 0.33 Cloves Garlic, Minced
- 0.33 teaspoon Ground Cumin
- 0.08 teaspoon Ground coriander
- 0.08 teaspoon Ground turmeric
- 0.08 teaspoon Salt
- 0.08 teaspoon Ground white pepper
- 1/25 teaspoon Fennel seeds
- 1/50 teaspoon Chile powder
- 0.17 tablespoon Tomato paste
- 0.67 cup Vegetable Broth
- 1/2 cup Water
- 0.21 cup Green lentils
- 0.17 Small yellow squash, diced
- 0.17 Cube vegetable bouillon
- 0.17 Lemon juiced
Nutrition
value
value
215
calories per serving
11 g Fat23 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein23g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein23g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium46mg
- Iron1mg
- Vitamin A525mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus151mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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