Instant Pot Green Lentils And Spinach Curry Recipe

Recipe By Vidhyas Home Cooking

Quick one-pot lentils and spinach curry or the dal palak made in instant pot with green lentils. A perfect gravy for those busy weekdays

4.7
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Instant Pot Green Lentils And Spinach Curry
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ingredients serve

Ingredients for Instant Pot Green Lentils And Spinach Curry Recipe

  • 0.13 cup Green lentils rinsed and drained
  • 1/2 teaspoon Coconut oil
  • 1/4 teaspoon Cumin seeds
  • 1/2 teaspoon Finely chopped ginger
  • 1/4 Roma tomato
  • 1 cup One bunch spinach approx 4 cups, when chopped
  • 0.38 teaspoon Pink salt
  • 0.06 teaspoon Turmeric powder
  • 0.38 teaspoon Curry powder
  • 0.13 teaspoon Ground pepper
Nutrition
value
132
calories per serving
2 g Fat10 g Protein17 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    9g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    7mg
  • Vitamin A
    4250mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    128mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking