Instant Pot Red Lentil Soup Recipe
Recipe By I Heart Vegetables
This instant pot red lentil soup is packed with flavor and filled with plenty of plant-based protein to keep you satisfied. you can whip up this recipe in just minutes
4.4
13 Rating -
Rate
Vegdiet
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Red Lentil Soup Recipe
- 0.13 tablespoon Olive oil
- 0.13 Small yellow onion, diced
- 0.09 cup Carrots, diced
- 0.09 cup Celery, diced
- 0.06 teaspoon Cumin
- 0.06 teaspoon Smoked paprika
- 1/2 Cloves garlic, minced
- 0.19 cup Red lentils
- 1.88 ounce 1 can fire roasted tomatoes
- 0.63 cup Vegetable broth
- 1/4 tablespoon Lemon juice
Nutrition
value
value
168
calories per serving
6 g Fat22 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein22g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium44mg
- Iron1mg
- Vitamin A1074mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus151mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Vegetables