Nikujaga Recipe

Recipe By Slurrp

Nikujaga literally translates to 'meat' and 'potatoes' in Japanese. This delicious Japanese stew made with beef, cooked vegetables is seasoned with soy sauce, sugar, sake and mirin. Nikugaja is a classic example of yoshoku, which is a word used to refer to western-influenced Japanese cuisine. Other notable example of Yoshuku are Hambagu or Japanese Hamburger steak or Omurice (Japanese omelette-rice). Potatoes play a key role here, they are allowed to boil until most liquid has been reduced, post which thinly-sliced beef is added. It is a classic winter comfort food often relished with white rice and miso soup.

Legend has it that the dish was invented by the chefs of the Imperial Japanese Navy in the late 19th century. A notable naval officer, Tōgō Heihachirō ordered naval cooks to create a version of the beef stews served in the British Royal Navy in the year1895 in the city Kyoto, however, there are many who claim that the stew was not made in Kyoto, and that it was comissioned when Tōgō was serving as chief of staff of the Kure naval base. 

4.8
12 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

Ingredients For Nikujaga Recipe

Directions : Nikujaga Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
477
calories per serving
18 g Fat22 g Protein56 g Carbs6 g FiberOther

Current Totals

  • 18 g Fat
  • 22 g Protein
  • 56 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    22 g
  • Fiber
    6 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    4 mg
  • Vitamin A
    715 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    303 mg
  • Selenium
    12 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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