Current Totals
Fat
45g
Protein
48g
Carbs
90g
Fiber
15g
MacroNutrients
Carbs
90g
Protein
48g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
348mg
Iron
12mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
6mcg
Magnesium
206mg
Manganese
1mg
Phosphorus
688mg
Selenium
73mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment