A delicious mackerel stew prepared with onions, tomatoes, peppers, dry fish, pepper, chicken stoch, thyme and some more spices. oricginating from the African continent this dish is something that you can enjoy on a family dinner.
Ingredients For Nigerian Mackerel Fish Stew Recipe
2 Nos Mackerel fish
2 Nos onion
4 Nos tomato
2 Nos bell peppers
2 Nos habanero
0.25 cup Oil
curry powder
Thyme
2 inch Ginger
4 cloves garlic
Chicken Stock
Green and red bell peppers
Parsley
Directions : Nigerian Mackerel Fish Stew Recipe
step 1
STEP 1.Grate grilled mackerel fish and keep it aside and blend tomato,bell peppers,ginger,garlic cloves and onions
step 5
STEP 1.Add oil in a pan, heat it and add the blend ingredients and cook it for 20 minutes, then add salt,seasoning powder,curry,thyme and seasoning powder
step 8
STEP 1.Then add salt,seasoning powder,curry,thyme and seasoning powder, add the grated fish followed by chicken stock.
step 9
STEP 1. Now add the grated fish followed by chicken stock.
step 10
STEP 1. Add the bell peppers and turn off the flame.
step 11
STEP 1. Lastly,garnish with parsley and serve with boiled yam,rice or bread.
Nutrition value
840
calories per serving
70 g Fat16 g Protein35 g Carbs38 g FiberOther
Current Totals
70 g Fat
16 g Protein
35 g Carbs
38 g Fiber
MacroNutrients
Carbs
35 g
Protein
16 g
Fiber
38 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
269 mg
Iron
14 mg
Vitamin A
8432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
446 mcg
Vitamin B12
0 mcg
Vitamin C
609 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
368 mg
Manganese
10 mg
Phosphorus
285 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
