Bangada ( Mackerel) Fish fry 😋 Recipe

Name: Bangada ( Mackerel) Fish Fry 😋 Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Balasubramani Babumurthy

Yummy Bangada (Mackerel) fish fry.

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Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Bangada ( Mackerel) Fish fry 😋 Recipe

As required Ingredients to prepare Bangada (Mackerel) fish fry:
1/2 kg Cleaned Bangada fish - Half
1 tbsp Turmeric powder. - Half
2.50 spoon Chilli powder. -
3 spoon Corriander powder. -
3.50 spoon Salt. -
3.50 nos Lemon juice. - Nos
9.50 spoon Garlic 🧄 paste. - ( nos peeled)
5.50 spoon oil. -

Directions: Bangada ( Mackerel) Fish Fry 😋 Recipe

STEP 1.1. Place a bowl - Add turmeric powder, chilli powder, corridor powder, salt, lemon juice, garlic paste and mix well - then apply the masala to fish and keep 30 mins for marinate well.
STEP 2.2. Place the pan add oil once pan is heated then place Bangada fish in pan to get deep fry then serve it well.

Nutrition
value

calories per serving

< 1 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
6mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Balasubramani Babumurthy